COMING SOON
A NEW ERA IS HERE
Read about our mission + core offerings below + keep your eyes peeled for the official launch of Sõmsana and our new website!
Breathwork is not just a practice—it’s a journey home to yourself. Every breath is an opportunity to release, heal, and expand. Rooted in ancient breathwork traditions, neuroscience, and deep somatic awareness, our offerings are designed to help you move through stress, resistance, and old patterns, so you can access the clarity, joy, and freedom that is already within you.
The Sõmsana Approach
Merging ancient wisdom and modern science
- 1:1 Breathwork Sessions – Private, personalised breathwork experiences to regulate your nervous system and bring clarity and balance.
- Group Breathwork Sessions – Powerful community sessions designed to amplify healing, connection, and expansion.
- The Sõmsana Experience – A transformational journey to help you unlock deep healing, emotional release, and energetic alignment. (Formerly the Mana Kai Experience)
- Breathwork Facilitator Training – A world-class program to equip you with the knowledge and skills to guide others safely through breathwork.
- 1:1 Mentoring (Metamorphosis) – A deeply personal breathwork and somatic healing journey tailored to your transformation.
- The Awakening (12 Week Mastermind) - An 12-week journey to awaken your truest expression of health, happiness + abundance.
- Corporate Breathwork & Performance Optimization – Science-backed breathwork experiences to help you and your team reduce stress, improve focus, and enhance performance.
CORE OFFERINGS
At the heart of Sõmsana Breathwork is a simple yet powerful truth: we are have the right to feel free, whole, and deeply connected to life.
Our Purpose
To help you reconnect with your true essence, heal from within, and awaken your infinite potential through transformative practices that nurture joy, balance, and self-discovery.
Our Mission
To create a safe and nurturing space where you can explore your inner world, expand your consciousness, and experience deep transformation. By blending ancient wisdom, cutting-edge science, and holistic practices, we empower you to raise your vibration, lead a healthier life, and fulfill your greatest desires.
Our Vision
To become a global catalyst for transformation, guiding you to rediscover joy, raise your vibration, and live in alignment with your highest potential. Through immersive experiences, expert-led training and education, and a thriving community, we will support your journey toward health, happiness, and harmony.
Our Why
mogli
On repeat
cacao!
Coffee order
byron bay
LOCATED IN
Joey is an industry-leading breathwork facilitator and mentor, and founder of Sõmsana. She specialises in breathwork, visualisation techniques and nervous system regulation to create safety within the body, to optimise your health, and to help you realise your greatest dreams and desires.
"I am driven by a desire to activate joy, health and a deep remembrance in every person I work with. With a history of chronic anxiety, my intention is to share the very teachings that changed my life through my classes, group programs, private one-to-one sessions, workshops and retreats.
It is my mission to help you grow physically, spiritually and emotionally"
breathwork + movement coach | energy alchemist
the founder
Joey Hurl
Authenticity
We honour your unique journey and create a space where you can be real, vulnerable, and fully yourself.
Connection
Everything we do is rooted in connection—to your breath, body, emotions, community, and the land. The deeper you connect, the more empowered you become.
Growth
We invite you to step into your highest potential. Through breathwork, somatic awareness, and self-discovery, you can break through limitations and expand into who you’re meant to be.
Compassion
Healing happens in safety, non-judgment, and deep care. We are here to support you every step of the way.
Sustainability
You are deeply connected to the Earth, and we honor this relationship by respecting the wisdom of the land and the rhythms of nature in everything we do.
Empowerment
Your breath is the most powerful tool you have—it’s always with you, always available. We help you unlock its potential so you can create meaningful, lasting change in your life.
our core values
your breath is the key to profound transformation
At Sõmsana Breathwork, we believe your breath is the key to transforming your life. Through an array of powerful offerings, we are here to safely guide you back home to yourself—helping you release stored emotions, regulate your nervous system, and reconnect with the wisdom of your body and the land.
- LAUREN S
Sõmsana is transformational, inspiring, uplifting, soothing and nurturing. Joey is a phenomenal instructor and her passion is felt during the class.
The Sõmsana Experience left me feeling grounded with clarity on what I need to do next in my personal life. I believe everyone will benefit from a Mana Kai class and I can’t wait to be lead by Joey again.
Inspiring, uplifting, soothing and nurturing...
- MATT S
Thank you so much for the wonderful experience that is Mana Kai! I had the most amazing feeling during the practice.
You held the workshop in the most beautiful surroundings which certainly added to the feelings of relaxation and calm. I felt loved, seen and grounded. My head was empty yet my heart was full!
I felt loved, seen and grounded...
- claudia
Joey magically weaved breathwork, meditation, movement and reflection all together in one practice. The Sõmsana Experience is grounding, expansive and allows the student to reflect and feel into the inner realm, which is something we don't allow time for in this busy society.
Let it all unfold through Sõmsana. This is only the beginning!
Grounding, expansive...
magical practice