At Sõmsana Breathwork, we believe your breath is the key to profound transformation. Through intentional breathing and somatic practices, we guide you back home to yourself—helping you release stored emotions, regulate your nervous system, and reconnect with the wisdom of your body and the land.
At the heart of Sõmsana Breathwork is a simple yet powerful truth: you are meant to feel free, whole, and deeply connected to life.
Unlocking your full potential
we exist to support you with
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Breathwork Facilitator Training -
12 Week Expert-Led Qualification
The Online Studio
Breathwork In Your Pocket
EXPLORE OPTIONS
1:1 + Group
Breathwork Sessions
OFFERINGS
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JOIN AN UPCOMING EVENT
The Sõmsana Experience
Let's Work Together
(Formerly Mana Kai)
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Metamorphosis -
1:1 Mentorship
The Art of Breathwork
Online Mini-Course
JOIN WAITLIST
COMING SOON
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The Awakening
12 Week Mastermind
Professional Wellness -
Workshops + Experiences for Businesses
the online studio
breathwork in your pocket
What’s Included:
- Weekly Live Breathwork Sessions with founder and leading breathwork facilitator, Joey Hurl
- Monthly Transformational Breathwork + Cacao Ceremonies
- On-Demand Breathwork Journeys + Somatic Practices
- Community + Connection - Become part of a like-minded tribe of conscious humans
- Regular Comminity Challenges
- Regular Wellness Masterclasses with Expert Facilitators
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Book 1:1 session
Joey is an industry-leading breathwork coach and mentor, and founder of Sõmsana Breathwork. She specialises in breathwork, visualisation techniques and nervous system regulation to create safety within the body, to optimise your health, and to help you realise your greatest dreams and desires.
"The services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system, helping you to remember who you are at your core and create the life you always dreamed of.
I know this for sure because these are the practices that have helped me to move through years of anxiety, and overwhelm. They helped me to come home to myself, to live a life full of joy, and to truly thrive."
Breathwork Guide, Mentor + founder
A powerful breathwork + somatic healing experience designed to help relieve the body of anxiety, emotional blocks and fear, taking you on a deep transformational journey to soften back into yourself, connect with your flow state and (re)connect with the world around you.
Come on a journey of the senses, of the elements, beyond the noise of the thinking mind. To a place where you feel most like yourself, a place that feels like home.
(Formerly The Mana Kai Experience)
upcoming events
- Naz De Bono
“I have done many different soul, awakening journeys… but this was one of the most powerful!! I was blown away by the magical experience that happened yesterday with Joey. It took breathwork to a totally new dimension.
Thank you for allowing space for my pain and the depths of anguish and anger to be released into the kindest space. I am grateful from every part of me! I wish everyone could allow themselves this journey of love.”
I was blown away by the magical experience with Joey...
“
- emma s
“No words can thank you enough for today Joey, so so so grateful.
You shared your gift with us all today, invited us in, we felt so safe, and melted into you taking us through the experience - I’m pretty sure I’m speaking for all attendees that I don’t even know! So blessed this earth is to have you in it to help us through our journeys and the trust we have in you. I so look forward to coming again”
No words can thank you enough for today...
“
- rikki c
“Today brought me back to earth. It was incredible! Joey is genuine in her desire to help others heal, which creates a beautiful, safe, and supportive environment. I can't wait to experience that release again.
Thank you so much for your wisdom, warmth, support, and knowledge. Your workshop exceeded all my expectations. I left feeling like I was brought back to life. I feel like I have returned home to my true nature.
Joey, you have made an incredible impact on my life. Thank you from the bottom of my heart.”
I left feeling like I was brought back to life. It was incredible...
“
- clare J
"I have had a chance to digest yesterdays ceremony and have been trying to think about how to express my gratitude to you for the experience. Words just don't do it justice. It was completely magical.
Thank you Joey. Really really thank you x
Words just don't do it justice. It was completely magical...
“
- Elise
“What a wonderful experience! Thank you for sharing your story and creating such a powerful workshop. I took so much away from it - especially in regards to letting go and also surrendering.
So many tears, so much to let go of. Thanks for offering the space to do so. I can’t wait to add to my vision board when I’m home. Thank you, thank you, thank you!”
Thank you for creating such a powerful workshop...
“
- heather
“Gorgeous, beautiful, glorious day! Thank you so much! Your essence is truly special and deeply connecting.
I feel open, lighter, aligned and free. I feel grounded beyond words. Thank you, thank you, thank you. Truly grateful!”
I feel open, lighter, aligned and free. I feel grounded beyond words.
“
Kind Words
Your FREE guide to the best daily practices to reset the nervous system, relieve anxiety and overwhelm, and bring you back to a state of pure joy every day!
De-stress and Relieve Anxiety
free guide!
Daily Tips to
ALL THE DETAILS
My mentoring packages are an exclusive way to work intimately with me over a 3 or 6 month period, combining the powerful tools, practices and ancient teachings I have learned and embodied over the years.
The intention during our time together is for you to rediscover the lost parts of yourself, ultimately guiding you back to your true essence and awakening your full potential.
1:1 Mentorship Journey
metamorphosis
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Step into the world of Sõmsana—where breath meets transformation, and connection fuels growth. Our Sõmsana Weekly Newsletter is your gateway to wisdom, inspiration, and embodied practices that support your journey home to yourself. Each week, receive powerful insights on breathwork, somatics, and conscious living, along with exclusive updates on upcoming events, retreats, and offerings.
Join our growing community of like-minded souls and stay connected to the rhythm of your breath, your body, and the world around you. Sign up now and be part of the movement.
