1:1 and group sessions
Breathwork
Harnessing the power of your breath to create transformation mentally, physically and emotionally.
"For breath is life, and if you breathe well you will live long on earth"
- sanskrit proverb
Breathwork is the fastest and most effective way to change your state of being.
There are a range of powerful practices, taken from ancient and modern times, that consciously use the breath to help you enter a different state of awareness. These practices can help you to reduce stress, optimise your health, boost your energy, maximise your performance, boost longevity, heal you from past trauma and access higher states of awareness.
The breath is the bridge between our physical, mental and emotional states and is the fastest way to access and upgrade our sub-conscious mind.
When you know how to work with the breath, you can use these simple, yet powerful tools anytime, anywhere and, from experience, it can transform your whole life!
What is Breathwork?
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- rikki c
“Today brought me back to earth. It was incredible! Joey is genuine in her desire to help others heal, which creates a beautiful, safe, and supportive environment. I can't wait to experience that release again.
Thank you so much for your wisdom, warmth, support, and knowledge. Our session exceeded all my expectations. What I had hoped for was to tap into my subconscious mind, reach different levels of consciousness and heal parts of myself that I hadn't paid attention to. I left feeling like I was brought back to life, you re-connected me with my intuition and all the beautiful things that my body is capable of. I feel like I have returned home to my true nature. I am more present in my day-to-day life, my emotional responses no longer overwhelm me, and I no longer doubt myself.
Joey, you have made an incredible impact on my life. Kindness really does go a long way, I thank you from the bottom of my heart.”
I left feeling like I was brought back to life. It was incredible...
“
Kind Words
1:1 Breathwork Sessions
A deeply personalised journey designed to guide you into your body, reconnect with your breath, and unlock profound transformation. These sessions are a safe, supportive space where you can release tension, clear emotional blockages, and access deeper states of clarity, healing, and self-awareness.
Each session is intuitively tailored to your needs—whether you're seeking stress relief, emotional release, nervous system regulation, or a deeper connection to your inner wisdom. Through guided breathwork, somatic techniques, and integrative coaching, you'll explore the intelligence of your body, shift limiting patterns, and cultivate a sense of freedom, balance, and expansion.
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- You feel stuck in your mind or body and crave a deeper sense of flow and alignment.
- You're carrying stress, anxiety, or past experiences that feel heavy and ready to be released.
- You want to regulate your nervous system and shift from survival mode into a state of ease.
- You desire a safe, supportive container to explore emotions, inner work, and personal growth.
- You're curious about the power of breathwork and want a tailored experience designed just for you.
Ready to experience the power of your breath? Book a 1:1 session and reconnect to the wisdom within.
This is for you if…
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3 session package
5 session package
Group Breathwork Sessions
A powerful and immersive journey designed to bring your group into deep connection—with themselves, each other, and the wisdom of the breath. Whether for a retreat, a gathering of friends, a special occasion, or a corporate team, this experience is a unique opportunity to release, reset, and expand together.
Each session is intuitively guided by Joey Hurl (founder of Sõmsana Breathwork) blending breathwork, somatic movement, and integrative practices to create a deeply personal yet shared experience.
The session will begin with a grounding intention-setting and education on the breath, followed by a carefully curated breathwork journey that allows participants to access altered states of awareness, emotional release, and profound inner clarity.
Through the breath, you’ll be guided to:
~ Release stored stress and tension from the body and mind
~ Shift stuck emotions and limiting patterns
~ Regulate the nervous system and access a state of deep relaxation
~ Cultivate presence and embodiment in a way that feels expansive and freeing
~ Strengthen connection and unity within the group, fostering deeper bonds
After the session, we’ll move into a gentle integration process, allowing time for reflection, sharing (if desired), and grounding techniques to bring the experience full circle.
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~ Retreats & Wellness Gatherings – Elevate your retreat experience with a profound group breathwork experience.
~ Friends & Private Groups – Deepen your connection with a shared transformational journey.
~ Corporate & Team Sessions – Foster clarity, focus, and resilience in a professional setting.
This isn’t just a session—it’s an energetic reset, a shared awakening, and a moment of deep transformation.
Ready to breathe together? Book a private group breathwork experience and create a lasting impact.
PERFECT FOr...
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Joey is an industry-leading breathwork coach and mentor, and founder of Sõmsana Breathwork. She specialises in breathwork, visualisation techniques and nervous system regulation to create safety within the body, to optimise your health, and to help you realise your greatest dreams and desires.
"The services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system, helping you to remember who you are at your core and create the life you always dreamed of.
I know this for sure because these are the practices that have helped me to move through years of anxiety, and overwhelm. They helped me to come home to myself, to live a life full of joy, and to truly thrive."
Breathwork Guide, Mentor + founder
Step into the world of Sõmsana—where breath meets transformation, and connection fuels growth. Our Sõmsana Weekly Newsletter is your gateway to wisdom, inspiration, and embodied practices that support your journey home to yourself. Each week, receive powerful insights on breathwork, somatics, and conscious living, along with exclusive updates on upcoming events, retreats, and offerings.
Join our growing community of like-minded souls and stay connected to the rhythm of your breath, your body, and the world around you. Sign up now and be part of the movement.
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