download here
Your FREE guide to the best daily practices to reset the nervous system, relieve anxiety and overwhelm, and bring you back to a state of pure joy every day!
You can download your de-stress guide below!
Congratulations!
"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life"
- Andrew Bernstein
Joey is an industry-leading breathwork coach and mentor, and founder of transformational practice, Sõmsana. She specialises in breathwork, visualisation techniques and nervous system regulation to create safety within the body, to optimise your health, and to help you realise your greatest dreams and desires.
"The services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system, helping you to remember who you are at your core and create the life you always dreamed of.
I know this for sure because these are the practices that have helped me to move through years of anxiety, and overwhelm. They helped me to come home to myself, to live a life full of joy, and to truly thrive."
Breathwork + Movement Guide, Mentor and Founder of Sõmsana
LET’s GET TO KNOW EACH OTHER:
I'm Joey.