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Your guide to daily practices to reset the nervous system, relieve anxiety and overwhelm, and reconnect with yourself every day!
You can download your de-stress guide below!
"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life"
- Andrew Bernstein
Joey Hurl is a leading breathwork facilitator, movement coach, and energy alchemist, dedicated to guiding others toward deeper self-awareness, healing, and transformation.
As the founder of Sõmsana, she specialises in breathwork, visualisation techniques, and nervous system regulation to cultivate safety within the body, optimise health, and unlock one’s fullest potential.
Her own path into this work began after a car accident left her with a punctured lung and chronic pain, an experience that continues to shape both her methodology and her devotion to the field.
"Re-connecting with my breath became the doorway into everything else, understanding my nervous system, and a deep spiritual devotion I didn't expect to find on the other side of trauma. I started to trust something subtler than logic could explain, a pull toward a way of living that didn't require me to keep bracing, and I'm here to help you do the same"