Welcome to Sõmsana Online Studio—where transformative breathwork experiences meet the comfort and convenience of your own space. Our carefully crafted virtual sanctuary brings the healing power of conscious breathing directly to you, whenever and wherever you need it most.
sõmsana online studio
a breathwork studio in your pocket
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At Sõmsana, we understand that different moments in life call for different approaches to breathwork. Our comprehensive library encompasses a wide spectrum of practices:
Nervous System Regulation
Specialised breathing techniques designed to activate your parasympathetic nervous system, bringing you from heightened stress states into deep relaxation. These practices help tame anxiety, reduce overwhelm, and restore balance during challenging times.
Expansion & Transcendence
Powerful breathwork journeys that open doorways to expanded states of consciousness, allowing you to transcend limiting beliefs, access inner wisdom, and experience profound spiritual connection. These practices create space for breakthrough insights and transformational shifts.
Morning & Evening Rituals
Start and end each day with purpose through our curated breathwork rituals. Morning practices energize your system, set powerful intentions, and prepare you for optimal functioning. Evening sequences release the day's accumulated tension, process emotions, and prepare your body and mind for restorative sleep.
Diverse Breathwork Practices for Every Need
Your Breathwork Sanctuary, Anywhere You Are
Visualisation & Manifestation
Harness the power of your breath to amplify visualization practices and manifestation work. By altering your brainwave states through specific breathing patterns, you create the ideal internal environment for reimagining your future and bringing desires into reality.
Deep Transformational Ceremonies
Experience profound catharsis and healing through our intensive breathwork ceremonies. These longer-format journeys create the conditions for releasing deep-seated patterns, processing trauma, and experiencing life-changing breakthroughs in a safe, supported environment.
Meditations & Mindfulness
Ground yourself in the present moment with breath-centered meditation practices. These sessions enhance focus, cultivate compassion, and develop your capacity for presence in daily life.
Activations & Energy Work
Revitalise your energy system through specialised breathwork activations. These practices stimulate and balance your body's subtle energy centers, increase vitality, and enhance your overall sense of aliveness and wellbeing.
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Embark on regular guided breathwork experiences designed to bring you back home to yourself. Each session creates transformation on mental, physical, and emotional levels, helping you release what no longer serves you and embrace your authentic power.
Practice at Your Pace: All session recordings become available in your member portal within 24 hours
Progressive Growth: Each journey builds upon the last, deepening your practice and expanding your capacity for transformation
what's included
Your Complete Breathwork Experience
Weekly Live Breathwork Journeys
- Releasing deep-seated tension and stress from the comfort of your home
- Safely processing and releasing emotional blocks
- Deactivating your fight-or-flight response
- Gaining profound clarity on life's important questions
- Accelerating your personal healing journey
These special ceremonies take place on the last Sunday of every month, with recordings available within 24 hours. Join as a one-time participant for $44 or access them freely as a Sõmsana Online Studio member.
Monthly Breathwork + Cacao Ceremonies
- Guided breathwork sessions, meditations and activations for various intentions and time frames
- Embodiment and movement practices to integrate your breathwork
- Educational resources to deepen your understanding
- Specialized sequences for specific emotional and physical needs
Our library continuously expands with new content added weekly, ensuring your practice remains fresh and evolving.
Comprehensive Practice Library
- Connect with like-minded people who understand and support your path
- Share experiences and insights in a safe, nurturing environment
- Grow together through collective practices and wisdom-sharing
- Build meaningful relationships that extend beyond the digital space
Community & Connection
- Regular guest facilitators
- Regular workshops for the community
- Access to all ceremony replays and exclusive resources
Plus…
Transform your relationship with yourself through the simple yet profound practice of conscious breathing.
Join the Sõmsana Online Studio today and discover the healing potential that lives within every breath you take.
Begin Your Breathwork Journey
~ Empowers you with tools you can use anywhere, anytime
~ Creates lasting neurological changes rather than temporary relief
~ Addresses the mind-body connection holistically
~ Puts you in control of your own healing journey
~ Builds upon itself, with benefits that compound over time
Our online studio makes this powerful practice accessible regardless of your location, schedule, or prior experience. Whether you're seeking stress relief, emotional healing, spiritual connection, or simply better sleep, Sõmsana's guided practices provide a scientifically-backed path to transformation.
scientifically-backed path to transformation
...This is just the beginning!
In today's fast-paced world, stress and disconnection have become epidemic. Traditional approaches often treat symptoms rather than root causes. Breathwork offers a different path—one that:
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Joey Hurl is a leading breathwork facilitator, movement coach, and energy alchemist, dedicated to guiding others toward deeper self-awareness, healing, and transformation.
As the founder of Sõmsana, she specialises in breathwork, visualisation techniques, and nervous system regulation to cultivate safety within the body, optimise health, and unlock one’s fullest potential.
Her own path into this work began after a car accident left her with a punctured lung and chronic pain, an experience that continues to shape both her methodology and her devotion to the field.
"Re-connecting with my breath became the doorway into everything else, understanding my nervous system, and a deep spiritual devotion I didn't expect to find on the other side of trauma. I started to trust something subtler than logic could explain, a pull toward a way of living that didn't require me to keep bracing, and I'm here to help you do the same"
Breathwork trainer and facilitator, Mentor + founder
